In our experience, serious runners are thirsty for knowledge and ready to do almost anything to get better, faster, stronger, and efficient. If you are a new runner, seasoned runner, or want to begin running, we can help you meet your goals and run pain-free and with more efficiency.
How does a running technique analysis or training work?
Find out what areas need improvement in your running mechanics through thorough video analysis. As a certified Running Technique Specialist, we will go frame by frame, through your running gait cycle with you, and show you what is slowing you down or attributing to your pain. We will go through drills, exercises, and tips to use to fix your specific issues. After the visit, you will be sent a summary of your analysis with pictures showing what you need to correct, as well as videos of the drills so you can work on them at your own pace. Usually, two to three follow up visits are enough to see improvements, with follow up video analysis for comparison and progression of drills.
How can you benefit from a running technique analysis?
An analysis can help pinpoint issues to fix, resulting in reduced back pain, knee pain, hip pain, improved performance, speed—and reduce your overall effort with running more efficiently than ever before!
Interested or want to learn more? Check out our upcoming clinics or schedule an analysis today.