“ So why is it important to aim high and go for your dream goal? Because you were put here for a purpose. A purpose that only YOU can live out in your own unique way. “
Health, Wellness
If you are learning how to do handstands for the first time or you have been struggling and looking for answers, check out these mobility tips
Health, Wellness
If you have experienced low back pain at some point in your active career, then more likely than not you have had a ‘bowl’ out of alignment.
Health, Wellness
I think I am working out enough during the week, so why do I keep getting hurt over the weekend?
Health, Wellness
Are you noticing back pain or knee pain with push press, cleans, or snatches? You may be suffering from a muted hip!
