“if I really simplify the process of what I look at to make people move effectively it comes down to 3 things: Mobility, Muscle recruitment, and Strength”….”I am not really a fan of stretching”
Health, Wellness
If you are learning how to do handstands for the first time or you have been struggling and looking for answers, check out these mobility tips
Health, Wellness
If you have experienced low back pain at some point in your active career, then more likely than not you have had a ‘bowl’ out of alignment.
Health, Wellness
I think I am working out enough during the week, so why do I keep getting hurt over the weekend?
Health, Wellness
Are you noticing back pain or knee pain with push press, cleans, or snatches? You may be suffering from a muted hip!
