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Athlete's Mechanic

About Us
Mission & Vision
Team
Locations
Services
Reviews
FAQs
Blog
Privacy Policy
Contact
December 10, 2023
Health, Wellness
Athlete's Mechanic
Read This If You Are Working On Your Handstand

If you are learning how to do handstands for the first time or you have been struggling and looking for answers, check out these mobility tips

Read This If You Are Working On Your Handstand
June 22, 2023
Health, Wellness
Athlete's Mechanic
How Do You Stack Up?

If you have experienced low back pain at some point in your active career, then more likely than not you have had a ‘bowl’ out of alignment.

How Do You Stack Up?
April 5, 2023
Health, Wellness
Athlete's Mechanic
How do I know if I am over or under training?

I think I am working out enough during the week, so why do I keep getting hurt over the weekend?

How do I know if I am over or under training?
March 5, 2023
Health, Wellness
Athlete's Mechanic
What is "Muted Hip?"

Are you noticing back pain or knee pain with push press, cleans, or snatches? You may be suffering from a muted hip!

What is "Muted Hip?"
November 8, 2021
Health, Wellness
Athlete's Mechanic
We have a New Home!!

We are excited to share our newly renovated physical therapy clinic in Crossfit843! Your place for performance and human movement.

We have a New Home!!
Ashley Romine
February 10, 2024

Top Posts from Our Colleagues

Ashley Romine
February 10, 2024
Top Posts from Our Colleagues

Here are some of the top blog posts from our physical therapist and chiropractic colleagues that we think you will enjoy!

Athlete's Mechanic
December 10, 2023
Health, Wellness

Read This If You Are Working On Your Handstand

Athlete's Mechanic
December 10, 2023
Health, Wellness
Read This If You Are Working On Your Handstand

If you are learning how to do handstands for the first time or you have been struggling and looking for answers, check out these mobility tips

Tagged: Hilton Head, physiotherapy, physical therapy, Bluffton, hip pain

Comment
Athlete's Mechanic
June 22, 2023
Health, Wellness

How Do You Stack Up?

Athlete's Mechanic
June 22, 2023
Health, Wellness
How Do You Stack Up?

If you have experienced low back pain at some point in your active career, then more likely than not you have had a ‘bowl’ out of alignment.

Tagged: Hilton Head, physiotherapy, back pain, physical therapy, Bluffton, hip pain

Comment
Athlete's Mechanic
April 5, 2023
Health, Wellness

How do I know if I am over or under training?

Athlete's Mechanic
April 5, 2023
Health, Wellness
How do I know if I am over or under training?

I think I am working out enough during the week, so why do I keep getting hurt over the weekend?

Tagged: Hilton Head, physiotherapy, back pain, physical therapy

Comment
Athlete's Mechanic
March 5, 2023
Health, Wellness

What is "Muted Hip?"

Athlete's Mechanic
March 5, 2023
Health, Wellness
What is "Muted Hip?"

Are you noticing back pain or knee pain with push press, cleans, or snatches? You may be suffering from a muted hip!

Tagged: Hilton Head, physiotherapy, back pain, physical therapy

Comment
Athlete's Mechanic
November 8, 2021
Health, Wellness

We have a New Home!!

Athlete's Mechanic
November 8, 2021
Health, Wellness
We have a New Home!!

We are excited to share our newly renovated physical therapy clinic in Crossfit843! Your place for performance and human movement.

Tagged: fitness tips, Running, physical therapy, fitness, rehab, physio, physiotherapy, Hilton Head

Comment
Athlete's Mechanic
September 2, 2020
Health, Wellness

3 Keys to Painfree Exercise

Athlete's Mechanic
September 2, 2020
Health, Wellness
3 Keys to Painfree Exercise

“if I really simplify the process of what I look at to make people move effectively it comes down to 3 things: Mobility, Muscle recruitment, and Strength”….”I am not really a fan of stretching”

Tagged: mobility, strength, Health, holistic, fitness, Self-improvement

Comment
Athlete's Mechanic
June 30, 2020
Health, Wellness

Heat+Water+the Body=What you Need to Know About Extreme HEAT

Athlete's Mechanic
June 30, 2020
Health, Wellness
Heat+Water+the Body=What you Need to Know About Extreme HEAT

4th of July is coming, and so is the HEAT! Learn about how heat, water, and the body are related and work together to to keep you alive and healthy. Learn a few interesting tips on how to stay cool and hydrated this summer.

Tagged: ergonomics, hydration, 4th of July, summer fitness, fitness tips, Running

1 Comment
Athlete's Mechanic
June 12, 2020
Health, Wellness

5 Simple Ways to Fix Your Neck and Back Pain at Work

Athlete's Mechanic
June 12, 2020
Health, Wellness
5 Simple Ways to Fix Your Neck and Back Pain at Work

Whether your are sitting at your desk at work or have created a “workspace” of your own at home, you may be noticing some increased neck and lower back pain. Here are 5 simple ways to reduce your pain, so that you can keep working efficiently and comfortably.

Tagged: neck pain, back pain, posture, ergonomics

Comment
Athlete's Mechanic
January 2, 2020
Wellness, Health

Instead of a New Year's Resolution, Do THIS!

Athlete's Mechanic
January 2, 2020
Wellness, Health
Instead of a New Year's Resolution, Do THIS!

“ So why is it important to aim high and go for your dream goal? Because you were put here for a purpose. A purpose that only YOU can live out in your own unique way. “

Tagged: New Years, Goals, Purpose, Self-improvement, Health, Wellness, Success, Joy

1 Comment
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Athlete's Mechanic, 18 Scott Way, Bluffton, SC, 29910, United Statesathletesmechanic@gmail.com

Athlete’s Mechanic serves the
Bluffton and Hilton Head, South Carolina areas.

 
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